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Kathy Gruver
Stress and Communication Expert
Kathy Gruver, PhD, is an accomplished speaker, author, and stress management expert who has inspired audiences across four continents, including appearances at two TEDx events, three cruise ships, and multiple islands. Known for her unique blend of humor, performance background, and real-life experience, Kathy delivers engaging and impactful presentations that resonate with audiences of all kinds.
Dr. Gruver is the award-winning author of seven books, including Conquer Your Stress, Workplace Wellness, Conquer Your Stress at Work, and Journey of Healing. As a twelve-time award winner, her books offer practical tools and insights into managing stress and improving overall well-being. She also hosts the TV show based on her first book, The Alternative Medicine Cabinet, where she shares her knowledge and expertise in a relatable and accessible way.
With a PhD in Natural Health, Kathy’s educational background is complemented by years of hands-on experience in mind-body medicine. She studied at the Benson-Henry Institute for Mind-Body Medicine at Harvard University, where she deepened her understanding of the mind-body connection and its role in health and healing.
Dr. Gruver has been featured as an expert in renowned publications such as Glamour, Fitness, Time, WebMD, Prevention, and the Huffington Post. She has also appeared on over 250 radio and TV shows, including broadcasts on Lifetime, NPR, CBS Radio, and SkyNews London.
In 2015, she had the honor of creating a stress reduction program for the U.S. Military, underscoring her expertise in helping individuals and organizations manage stress in high-pressure environments. She’s also the co-host of the Fire and Earth Podcast, where she continues to share her knowledge and engage with thought leaders on topics related to stress management, personal growth, and holistic health.
Outside of her professional achievements, Kathy believes in the power of fun and stress relief. She enjoys hip hop dancing and the thrill of flying trapeze, embracing the importance of play and physical activity for a balanced, healthy life.
TOPICS
Five Keys to Conquer Stress: Go from Worrier to Warrior
Say What?! How to Communicate Anything to Anyone
Work/Life Balance
The Power of Presence
Go For It
BOOKS
The Alternative Medicine Cabinet
Conquer your Stress
Journey of Healing
Conquer your Stress at Work
Workplace Wellness
Body/Mind Therapies for the Bodyworker
Market my Practice
Say What?! (coming soon!)

PAST CLIENTS
CA Human Resources
National Emergency Number Association
American Vetrinary Medical Association
TEDx
USPS
Raytheon
CA Headstart
The KYA Group
Southland Industries
American Heart Association
Cassling (Siemens)
NOSHCON
Raytheon Corporation
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